How The Modern World Made Us Forget These 3 Natural Instincts (And How You Can Re-Connect With Them)
Re-discover and embrace your body's wisdom.
Modern civilisation has driven us to forget our most innate instincts.
It's time we re-discover three of them.
Instinct #1: Natural Tremor Mechanism
Have you ever watched a gazelle 'shake it off' after a close encounter with a lion?
Did you know that this is a natural instinct we humans share with other mammals, but have "forgotten" how to do. We have this natural reflex mechanism of shaking or vibrating that releases muscular tension and calms down the nervous system after a stress (fight/flight/freeze) response.
When this muscular shaking/vibrating mechanism is activated, the body is encouraged to return back to a state of balance.
TRE® (Tension & Trauma Release Exercises) is a self-help and somatic bodywork tool that is designed to activate this natural mechanism. Once you've learned the exercises and self-regulation, it can be practiced safely and on your own regularly.
Although not necessary, it can initially be helpful to work with a TRE® provider for a safe space to practice.
Instinct #2: Natural Movement
Have we swapped our natural way of moving for modern comforts?
These days, humans are loosing their natural ability to move in very basic ways.
Natural movement includes basic skills like walking, running, balancing, jumping, crawling, climbing, swimming, as well as manipulative skills like lifting, carrying, throwing, and catching.
It may sound simple, but here's the thing: are you actively practicing and integrating these fundamental movements into your daily life?
For structured support in getting started with the fundamental skills, consider exploring MovNat® courses.
Instinct #3: Barefoot Walking
Have you ever felt the earth beneath your feet?
It's more than just an instinct; it's a primal connection to the earth that many of us have forgotten.
Walking barefoot, once natural for our ancestors, has become rare in our modern world. When we walk without shoes, we activate thousands of nerve endings on our feet, improving circulation and body awareness.
Rediscovering barefoot walking can (re)connect us with nature and our bodies. So, kick off your shoes and take a stroll—to rediscover the joy of barefoot walking.
Final Words
🌱 Care for your vessel, your lifelong home, by tending to its simple yet vital needs.
In reclaiming these forgotten instincts, we not only strengthen our body-mind-spirit connection but also embark on a journey of self-discovery, bridging the gap between the modern world and our ancient roots.
Subscribe for more insights on the benefits and how to begin your own self-discovery journey into the realms of body wisdom, natural movement, and barefoot walking.