Such great advise and I love the way you wrote it; very nice and easy to read. You got me curious about the pull up bar and it is definitely something I will discuss at home hihi. About the crunch position; does it also work for example while sitting on a yoga block to start with? Keep up the great work! x
So nice to hear from you Monica, and happy to hear that both the ideas and the way this piece was written resonated.
If you mean for the "squat station", and practicing the deep resting squat itself, you might want to try a bit shorter time and then gradually add more challenge. What's important is then to not remain static in one position, as movement variety is key. So yes, you could also sit a bit on a yoga block. I encourage you to explore different ground positions and listen to how your body responds.
Keen to hear how you go with the pull up bar idea and your experimentation with natural movement! Keep me posted!"
Love these 10 ways to incorporate natural movement into our day. I've recently moved my yoga mat and foam roller to the living room so they're in full view. It makes them more accessible to me. They used to be in my office, but I wasn't using them at all.
Such great advise and I love the way you wrote it; very nice and easy to read. You got me curious about the pull up bar and it is definitely something I will discuss at home hihi. About the crunch position; does it also work for example while sitting on a yoga block to start with? Keep up the great work! x
So nice to hear from you Monica, and happy to hear that both the ideas and the way this piece was written resonated.
If you mean for the "squat station", and practicing the deep resting squat itself, you might want to try a bit shorter time and then gradually add more challenge. What's important is then to not remain static in one position, as movement variety is key. So yes, you could also sit a bit on a yoga block. I encourage you to explore different ground positions and listen to how your body responds.
Keen to hear how you go with the pull up bar idea and your experimentation with natural movement! Keep me posted!"
Love these 10 ways to incorporate natural movement into our day. I've recently moved my yoga mat and foam roller to the living room so they're in full view. It makes them more accessible to me. They used to be in my office, but I wasn't using them at all.
Love hearing from you Misty, and how you made it easier for movement to happen. Thanks for sharing!